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Exercise Lists

Please note all content is intended to be used in conjunction with lessons. 

Printable PDF Lists

Mat Exercises

Mat with Power Circle Variations (see also blog post dated March 25th for additional insight into the Power Circle.)

At Home Apparatus (see also blog post dated March 31st for more information.)

Exercise Photos

Introductory Mat PDF

Rolling Like a Ball on the Mat
Rolling Like a Ball on the Mat

 Experience your body... Experience the Method... Put your mind in motion!

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