Menu▾

Exercise Lists

Please note all content is intended to be used in conjunction with lessons. 

Printable PDF Lists

Mat Exercises

Mat with Power Circle Variations (see also blog post dated March 25th for additional insight into the Power Circle.)

At Home Apparatus (see also blog post dated March 31st for more information.)

Exercise Photos

Introductory Mat PDF

Rolling Like a Ball on the Mat
Rolling Like a Ball on the Mat

 Experience your body... Experience the Method... Put your mind in motion...

This site uses cookies to offer you a better browsing experience.
You can accept them all, or choose the kinds of cookies you are happy to allow.
Privacy settings
Choose which cookies you wish to allow while you browse this website. Please note that some cookies cannot be turned off, because without them the website would not function.
Essential
To prevent spam this site uses Google Recaptcha in its contact forms.

This site may also use cookies for ecommerce and payment systems which are essential for the website to function properly.
Google Services
This site uses cookies from Google to access data such as the pages you visit and your IP address. Google services on this website may include:

- Google Analytics
- Google Ads conversion tracking
- Google Maps
Data Driven
This site may use AddThis:
- AddThis is a social widget which collects and shares user behavior with third parties.