Since beginning this program in late October 2020, the benefits have been amazing. As a person with chronic back pain for 20 years who woke up every few hours because rolling over was difficult, I have been sleeping 6 - 7 hours at a stretch and have stopped taking Melatonin. My strength and mobility are fantastic and my energy level is back to when I was much younger. Bethany is a miracle worker although she won't take the credit 😉. I am not fond of the gym or working out but I look forward to Pilates and am now practicing at home every day with a smile on my face. Thanks Bethany!!!

Bethany has also been working with my son who has autism. We started with pairs classes but he quickly decided he preferred Bethany over me. He sees her once a week and with her thoughtful and patient guidance, he has improved his muscle control and fine motor skills immensely. He carries himself with a confidence and self awareness that wasn't there before and has incorporated Pilates into his daily home workout without any prompting from me.